You are already exerting energy by walking briskly, so you do not need the extra straining of trying to carry around a leg
or ankle weight. At the end of the day, it will without a doubt, reward
you for your efforts. Making plans to exercise with someone else can be the incentive you
need to get out of the house and moving, so
make sure that you rope in some willing exercisers
to get you going and ensure that when you leave the house you do not end up en masse at the local coffee shop or even the pub.

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